Tired of poultry as your go-to protein source? You're missing out on a world of delicious and nutritious alternatives! Get ready to pack on muscle your fitness game with these 8 surprising protein powerhouses that demolish the humble chicken. From hearty nuts, to lean meats, there's a delectable option for every taste bud and dietary preference.

Ready to level up your fitness goals? Then you've probably heard about creatine and protein, two popular supplements touted to enhance muscle growth and athletic performance. But which one is right for your training regimen? Let's dive into the differences between these powerhouses to help you make an informed choice. Creatine, a naturally occurrin